So you want to quit hormonal birth control...

for symptom-free cycles, optimized fertility & greater connection to your body (now or sometime in the future)...

Enroll TODAY.

BUT you're worried about...

All of the things we've been made to fear as vulva-owners who are daring to no longer depend on hormonal contraceptives...

  • The symptoms you've heard horror stories about

  • Your pre-birth control problems returning

  • Whether your period will return back normally (or at all)

  • Managing hormone-related conditions (like PCOS or Endometriosis) naturally

  • The effects hormonal birth control has had on your fertility now or in the future

  • Using non-hormonal birth control methods to prevent pregnancy

  • Who you even are without the hormonal birth control you've been on for years

OR maybe you've already taken the leap to ditch synthetic hormones...

and are now dealing with a combination of it all with no idea what to do...

  • Your once flawless skin is covered with acne

  • Your period is missing, or heavy and painful AF

  • Your hair is falling out in clumps

  • You're trying to get pregnant, but are instead, left disappointed with negative pregnancy tests month after month

  • You're struggling with gut issues

  • Your mood is all over the place

  • You're experiencing awful headaches and/or migraines

  • Maybe you've heard of Post-Birth Control Syndrome and are wondering if you have it

AND you've already tried...

  • All the elimination diets, but there's nothing left to eliminate

  • Every serum, cleanser, moisturizer you can get your hands on

  • Hair masks, conditioning treatments, talking with your hairdresser, taking hair, skin & nail vitamins, but nothing seems to stop the hair fall

  • Random hormone balancing supplements in hopes that this will be the missing link, but you're not sure if they're doing anything or what your body needs

  • Talking with your doctor, but you leave with more questions than answers

  • Searching for answers on Google, but can't seem to find the information you're looking for

  • Following suggestions you read about in a Facebook group or message board, but that's not working either

7 myths you've probably heard about birth control...

That's right...they're straight up fiction...

  • The pill will regulate your period.

    Birth control pills can create the illusion of a regular period, however the bleed you have on the pill is not a true period.

  • A pill bleed is a period.

    Nope. t is a withdrawal bleed. A true period always follows ovulation and the pill works as a contraceptive by blocking ovulation.

  • Birth control will make your symptoms go away.

    Birth control may suppress your symptoms for some, however it is not addressing the root cause of the symptom. This means that you may have relief, but if you were to stop birth control without address the why behind the symptom you were experiencing it is likely to return.

  • There are no risks to hormonal contraceptives.

    While this will differ from person to person, all medications may pose risks and side effects. It's important to discuss this with your doctor and read the full list of possible health risks and side effects of your birth control. Certain conditions and other medications you are taking can all affect this as well.

  • Non-hormonal birth control options are not effective.

    When used correctly non-hormonal birth control options like condoms or fertility awareness based methods are effective alternatives.

  • Birth control is your only option if you're experiencing period problems.

    While this may seem like the case, birth control used to address period problems is a bandaid approach that does not address the underlying reasons for the symptoms. Nutrition, lifestyle shifts, and targeted supplements are all supportive natural options for helping reduced period problems.

  • The hormones in birth control are the same as the hormones your body makes.

    Incorrect! The synthetic hormones in birth control are not the same as the hormones your body produces

You feel it in your bones that is time to say goodbye to hormonal birth control for good

It's not making you feel 100% like it once was (or was it ever?), you want to feel more connected to your body without the synthetic hormones & want to go all in with your body literacy without all the frustrating symptoms...

Imagine feeling free from birth control and fully confident that you know how to support your body to thrive...

  • No more freaking out over scary symptoms

  • No more confusion & hesitancy about natural birth control options

  • No more questioning your fertility, trying to configure where pregnancy is in your future

  • No more overwhelm feelings with conflicting health information

Finally, you can liberate yourself from birth control without questioning what your future hormonal health might hold...

Just think about how much easier your life would be if you got your time back from falling down Google holes and getting lost in Facebook group threads digging for the answers to your quitting birth control woes. Instead, you have a proven roadmap to make your post-hormonal birth control journey effortless AND have all of the answers you've been searching endlessly for all in one place.

What this means for you...

  • Optimized fertility

  • Clear, glowy skin

  • Gorgeous, healthy hair

  • Symptom-free cycles

  • Body literacy aka body confidence!

So, let me ask you...

Are you ready to deep dive into the ultimate hormonal support journey that will guide you in cutting through the noise and bring you clarity and ease transitioning off of hormonal birth control?

You are SO done with spending all your time, money and energy trying to find the next best diet, workout, supplement, beauty product...

Allow me to introduce...

(I know you've been waiting patiently for this one)...

"Post-Hormonal Birth Control Body Literacy Bootcamp" is my wildly in-depth nutrition & lifestyle guide that will teach you the exact action steps to transition off of hormonal birth control and become body literate with CONFIDENCE and EASE so you can feel in sync with your body... even if you have been on it 5, 10, 15+ years!

Are you ready to breathe a sigh of relief?

Everything you've been wondering and desperately searching for about coming off hormonal birth control is covered in this Body Literacy Bootcamp.

Intro & Overview

Here we walk you through the WHO, WHY, WHAT and HOW of this Post-Birth Control Body Literacy Course. I will introduce myself, providing a brief background story, my intentions, what topics will be covered throughout the course and how to best go about digesting this content.

Hormonal Birth Control

This module will go through the historical roots of hormonal birth control, how hormonal birth control works, all the different forms of hormonal birth control, their side effects and a myth busting round.

The Menstrual Cycle

We dive into what the menstrual cycle is, what it means and the impact it has on your life as a vulva-owner, what each of the four phases are and how to live in harmony with them, what a normal period looks like, how to alleviate period pain, red vs. white moon cycles, period underwear, menstrual cup insertion tutorial and the reasons to track your cycle.

FAM + Other Non-Hormonal Birth Control Methods

Here we explore non-hormonal birth control options, with a strong focus on the Fertility Awareness Method (FAM), where we debunk FAM myths, how to track BBT, observe cervical fluid, chart data, know when you've ovulated and the benefits of including a partner in the process.

Balancing Your Blood Sugar

This module covers the role blood sugar plays within our body, and specifically among our endocrine system (hormones). We dive into the importance of stable blood sugar, the impact stress has on blood sugar, key minerals to support blood sugar, blood sugar balancing tips, tricks & supportive supplements.

Loving On Your Liver

Here we unpack the role the liver plays in the body, focusing in on its relationship to hormones, the thyroid, the gut and blood sugar, the impact hormonal birth control has on the liver, signs of a sluggish liver, liver supporting tips, tricks & supplements and toxin-load lowering product recommendations.

Gearing Up Your Gut

We dive into the role the gut plays in the body, how hormonal birth control impacts the gut, how poor gut health impacts hormones, tips, tricks, supplements and product recommendations for optimal digestion and a optimally functioning gut microbiome.

Thriving With Your Thyroid

This module covers the role that the thyroid plays in the body, the impact that hormonal birth control has on the thyroid, decoding the different thyroid hormones and supportive nutrition and lifestyle recommendations.

Stress, Movement & Lifestyle

We examine the role of the adrenal glands, nutrition and lifestyle tips and product recommendations to best support the adrenal glands, the impact of quality sleep and tips to achieve it, cycle-synced movement, the importance of strength training for hormone health, the impact of caffeine, the pillars of connection and their significance, daily embodiment, including a video-led embodiment practice, unpacking the vulva, clitoris, the benefits of orgasm and a healing mindset.

Symptom Toolkit

This module is a very straight-to-the-point recipe that includes description, symptoms, causes and treatments for the most popular post-hormonal birth control symptoms. We cover in detail how to best support your body through nutrition, lifestyle, and supplemental support.

Next Steps

As the course comes to a close, we explore the opportunities that lie ahead, including the DUTCH Test, an affiliate program, and action steps to take to get there.

Bonuses

This very last section includes downloadable bonus content, like The Menstrual Cycle Meal Plan + Recipe E-book, Plant-based Nutrition Chart and My Favorite Products Discount Guide.

You'll Have Instant Access To:

  • 9 Module "Post Birth Control Body Literacy Bootcamp" Course Lifetime Access (value = $397)

  • Bonus: Private "Body Literacy Babes" Community for Questions & Support (value = $79)

  • Bonus: Video-led Womb Embodiment Practice (value = $89)

  • Bonus: Downloadable PDFs per Module (value = $79)

  • Bonus: Cycle Phase Meal Planner + Recipe E-book (value = $79)

  • Bonus: Plant-based Nutrition Chart (value = $39)

  • Bonus: Course Completion "Body Literate Certificate" (value = $29)

  • Bonus: Discounted Price Off DUTCH Test Consultation Package (value = $29)

  • Bonus: My Favorite Product Discounts Guidebook (value = $29)

Total Price = $397

Total Value = $849 (52% off total value!)

Pay $144 & enroll today.

Flexible payment plan available!

Sign me up!

Do You Like Bonus Content?

In addition to the jam-packed course modules, you will also get...

"Body Literacy Babes" Private Community

This is a private community space to share your stories, experiences, progress and results among others that are currently or previously have been enrolled in the course. All of your questions, answers and extra support can be found here.

Downloadable PDFs Per Module

Modules will include downloadable PDFs that will be supplemental to the topics covered, allowing you points of reference you can take with you beyond the course.

Video-led Womb Embodiment Practice

Our womb holds the connection to our sexuality, sensuality, and our ability to receive love and embrace pleasure. Our wombs create, hold, and birth life. Our wombs also create, hold, and birth our dreams, creative projects, and connection to the infinite source of power and wisdom within us. Within the "Stress, Movement & Lifestyle" Module, we move through a womb-focused embodiment practice with the intention to connect back to our womb space.

The Menstrual Cycle Meal Plan + Recipe E-book

This is a comprehensive meal plan that includes a full day of eating for each of the four phases of the menstrual cycle, including breakfast, two morning beverages, two morning snacks, lunch, an afternoon snack, dinner, dessert and an evening beverage. Recipes also included!

Plant-based Nutrition Chart

A hand-drawn nutrition chart (by yours truly) that covers every single macro and micronutrient that the human body needs to optimally function and how to get it from plants. Each nutrient is broken down in a rainbow schematic by nutrient density, with the food source at the top being the most nutrient dense. I created this years ago and still reference it to this day! Very handy to hang up in the kitchen or have easily accessible on your phone.

Course Completion "Body Literate Certificate"

Upon completion of the "Post Birth Control Body Literacy Course", you will be awarded a Body Literate Certificate in honor and celebration of taking the leap to educate and empower yourself and the world to thrive.

Discounted Price Off DUTCH Test Consultation Package

Upon completion of the "Post Birth Control Body Literacy Course", you will be gifted a discounted price off my DUTCH Test Consultation Call package if you are interested in diving even deeper into your specific hormonal makeup.

My Favorite Products Discount Guide

This guide includes all of the products I love and use on the regular that are supportive of happy hormones and optimized health with my discounts, so you can save some $$$.

You choose how you pay.

Pay full price today or space it out over a few months to make it more easily fit into your monthly budget.